Ulaş26's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

75.5 kg Lost so far: 1.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1388 kcal

Fat: 60.60g | Prot: 63.01g | Carbs: 145.21g. Breakfast: Doğal Peynir, Haşlanmış Yumurta, Kahverengi Şeker, Ulaş Köfte 1. Lunch: Gözleme, Et Haşlama. Dinner: Patates Kızartması. Snacks/Other: Red Bull Red Bull, Red Bull Red Bull, Küp Şeker. more...

1958 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ulaş26's Journal, 26 Jun 18

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Ulaş26's Weight History