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Dat is lekker 😀
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.50g | Prot: 69.42g | Carbs: 169.21g.
Breakfast: Raw Organic Food Pompoenpitten, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH Ananas Stukjes Op Siroop. Lunch: AH Goudse Kaas Belegen 48+, Jumbo Oerbrood Volkoren. Dinner: Uniekaas Parrano Rasp, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Vanille Ijs, Kaneelijs, Wortelen, Komkommer (met Schil), Danone Hüttenkäse, Dolce Gusto Grande. more...
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2549 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Teaching - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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Zonnetje inhuis's Weight History
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