Weigh In record (no journal entry) for 26 June 2018
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 64.43g | Prot: 102.85g | Carbs: 156.67g.
Breakfast: Tomaten, Milfina Butter , Frischkäse, Sonnenblumenbrot, Spiegelei, REWE Reiswaffel, Erdbeermarmelade, Ja! Putenbrustfilet. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Tomaten, Aubergine, Zucchini. Dinner: Aubergine, Frischkäse, Sonnenblumenbrot, Pflanzenöl, Zucchini, Ja! Putenbrustfilet. Snacks/Other: Haselnusseis, Kekse, Kaffee, Layenberger Protein Riegel Cranberry-Cassis, Süßkirschen. more...
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2402 kcal
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Exercise:
Cardio - 40 minutes, Gym - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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