Weigh In record (no journal entry) for 26 June 2018
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 47.89g | Prot: 70.35g | Carbs: 239.70g.
Breakfast: Bolletje Smeuïg Volkoren Ontbijtkoek, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Douwe Egberts Koffie. Lunch: Aldi Gegrilde Kipfilet, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood. Dinner: Rode Paprika, Pesto Saus, AH Sugarsnaps, Amoy Noodles, Jumbo Reuze Garnalen, Amoy Mix & Wok Sauce Teriyaki Sesam. Snacks/Other: Affligem Tripel, Kaas Croissants, Douwe Egberts Cappuccino uit Automaat. more...
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3207 kcal
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Exercise:
Working - 11 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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