Weigh In record (no journal entry) for 25 June 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 71.62g | Prot: 139.49g | Carbs: 494.88g.
Breakfast: iChoc White Nougat Crisp, Alnatura Roggenvollkornmehl, iChoc White Nougat Crisp, TNT Planto Six, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, Tesco Value Red Kidney Beans, BioBio Vollkorn-Penne, Rote Paprika, Banane, Jardinelle Kichererbsen. Snacks/Other: Brändle Vita Walnussöl, Kohlrabi, Äpfel. more...
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steady weight
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