Weigh In record (no journal entry) for 26 June 2018
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97.1 kg
Lost so far: 7.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.77g | Prot: 46.17g | Carbs: 132.09g.
Breakfast: Bosbessen, Quaker Cruesli, AH Hollandse Aardbeien, AH Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, Meergranenbrood, Pindakaas. Dinner: Courgette, Champignons, Cherrytomaten, Broccoli, Jumbo Tilapiafilet. Snacks/Other: AH Elstar Appel, Mandarijn, Belgix Botergaletten. more...
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Losing 0.5 kg a Week
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ess123456's Weight History
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