Yanochka_Kachalova's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

59.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1777 kcal

Fat: 73.21g | Prot: 39.36g | Carbs: 240.22g. Breakfast: Интелл Финики, Геркулес Овсяные Хлопья, Золотые Злаки Сибири Отруби Пшеничные Очищенные "Клеопатра". Lunch: Сахар, Mlekara Sabac Мягкий Сыр А Ла Каймак, Владхлеб Лепешка Гречишная. Dinner: Завод Алешина Крендель Мини Солёный, Просто Мёд. Snacks/Other: Хрустим К Пенному Баварские Колбаски. more...

1890 kcal

Exercise: Exercise machine (slow) - 1 hour, Elliptical - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Yanochka_Kachalova's Journal, 26 Jun 18

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Yanochka_Kachalova's Weight History