Weigh In record (no journal entry) for 26 June 2018
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 53.18g | Prot: 117.15g | Carbs: 25.64g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Сметана, Творог. Dinner: Кефир 2,5%. Snacks/Other: Сардины в Масле (Консервы), Куриные Грудки. more...
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Losing 1.4 kg a Week
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