Weigh In record (no journal entry) for 26 June 2018
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80.6 kg
Lost so far: 14.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.82g | Prot: 52.94g | Carbs: 77.14g.
Breakfast: Kölln Flocken Instant, Golden Delicious Äpfel, Hansano Magerquark 0,3% Fett, Optiwell Magermilch Joghurt 30% Mehr Protein. Lunch: VICI Surimi Stäbchen, Möhrensalat, Frischgold Salatkäse. more...
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Gaining 2.6 kg a Week
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