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89 a 91 1358 Vet: 123,69g | Eiwit: 54,88g | Kolhy: 11,65g middag +++
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 279.07g | Prot: 138.58g | Carbs: 21.03g.
Breakfast: Devos Lemmens Mayonnaise, Varkensworst of Burger. Dinner: Varkensworst of Burger, Devos Lemmens Mayonnaise, Sperziebonen, Aldi Aardappelsla, Tomaten, Wortelen. Snacks/Other: Aldi Hazelnoten. more...
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Gaining 5.6 kg a Week
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