Weigh In record (no journal entry) for 26 June 2018
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.58g | Prot: 74.61g | Carbs: 129.87g.
Breakfast: 安佳 乳酪絲, 火腿片（瘦肉）, 全聯 閱讀麵包麥香胚芽厚片吐司, UCC 職人精選綜合便利沖咖啡. Lunch: 鱈魚, 辣根醬, 金針菇, 高麗菜, 雞蛋（整個）. Dinner: 甜不辣. Snacks/Other: 香蕉. more...
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Losing 1.2 kg a Week
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