lorettajamesasp's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

101.0 kg Lost so far: 12.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

417 kcal

Fat: 8.95g | Prot: 33.16g | Carbs: 54.27g. Dinner: Kroger Raw Large Shrimp, Cabbage , Mushrooms, Broccoli . Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3000 kcal

Exercise: Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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lorettajamesasp's Journal, 25 Jun 18

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lorettajamesasp's Weight History