Weigh In record (no journal entry) for 25 June 2018
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50.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 94.82g | Prot: 59.74g | Carbs: 22.56g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Publix Boneless Skinless Chicken Thighs, Primal Kitchen Ranch, Calavo Avocado, Mixed Salad Greens. Dinner: Ginger , Minced Garlic, Mushrooms , Simple Truth Organic Broccoli Slaw, Ground Pork . more...
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Gaining 4.4 kg a Week
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julieketo's Weight History
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