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Back to the drawing board 😔. Surgery + no exercise + sitting round eating = weight gain 🤭 ... new start new incentive new mindset !! Here goes...
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 16.80g | Prot: 41.04g | Carbs: 107.70g.
Breakfast: Coffee with Skim Milk. Lunch: Muesli, Red Raspberries, Yoghurt, Leader Brand Ranchslaw with Homestyle Dressing, Parmesan Cheese (Grated) , Black Tea, Salmon. Dinner: Red Seal Alpine Tea, Parmesan Cheese (Grated) , Cherry Tomatoes, Lettuce, Weight Watchers Pumpkin & Ricotta Cannelloni. Snacks/Other: Bananas , Coffee with Skim Milk. more...
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Gaining 0.5 kg a Week
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Nicknack1974's Weight History
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