Weigh In record (no journal entry) for 25 June 2018
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110.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 78.36g | Prot: 91.74g | Carbs: 314.49g.
Breakfast: Café con Leche, Jitomate, Jamón de Pierna Real, Pan Negro Tipo Rústico, Queso Manchego, Mostaza Dijon, Cebollas, Crema de Leche, Lechuga. Lunch: Huevo Cocido, Fideos, Crema de Leche, Tortillas de Maíz, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Sincronizada. Snacks/Other: Sidral Mundet Sidral Mundet, Act II Palomitas Mantequilla, Plátano Dominico, La Fuente Galleta de Avena Integral, Uva. more...
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3567 kcal
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Exercise:
Escaladora - 33 minutes, Gym - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Alejandro Canedo's Weight History
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