Weigh In record (no journal entry) for 25 June 2018
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 65.47g | Prot: 89.36g | Carbs: 84.62g.
Breakfast: Omelete ou Ovos Mexidos, Tapioca, Banana. Lunch: Sadia Mussarela, Tomates, Abobrinha, Copra Farinha de Coco (10g), Ovo Mexido. Dinner: Heinz Ketchup, Requeijão. Snacks/Other: Banana, Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Losing 2.6 kg a Week
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marimartello's Weight History
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