Weigh In record (no journal entry) for 25 June 2018
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 34.07g | Prot: 25.83g | Carbs: 40.44g.
Breakfast: Tirolez Mussarela, Tirol Creme de Leite, Dolce Gusto Café Au Lait. Lunch: Kibe Frito, Rabanetes, Tomates, Agrião. Dinner: Bacon, Sopa de Legumes, Excelência Castanha do Pará. Snacks/Other: Quiabo Cozido, Tomates Cereja. more...
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Losing 0.4 kg a Week
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