Weigh In record (no journal entry) for 25 June 2018
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77 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.11g | Prot: 26.12g | Carbs: 141.76g.
Breakfast: Strawberries , Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Extremely Creamy Mayonnaise , Spaghetti Bolognese, Woolworths Sandwich White Bread. Snacks/Other: Peanut Butter Fat Bomb, Woolworths Ginger Beer, Bakers Magic Choc O Break. more...
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Losing 0.2 kg a Week
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Liendempers's Weight History
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