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Fangz
Journal
26 Jun 18
Fangz's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
45 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
955 kcal
Fat: 34.82g | Prot: 53.03g | Carbs: 109.12g.
Breakfast:
Energen Energen, Quaker Instant Oatmeal.
Lunch:
Rumah Makan Sederhana Nasi Padang, Telur Rebus, Mie Sedaap Mie Sedaap Rasa Kari Ayam.
more...
1413 kcal
Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 23 hours and 1 minute.
more...
Losing 1.0 kg a Week
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Fangz's Weight History
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