Weigh In record (no journal entry) for 25 June 2018
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.08g | Prot: 147.33g | Carbs: 115.91g.
Breakfast: Banana, Cem Porcento Farelo de Aveia Integral, Gold Nutrition Total Whey, Matinal Leite Magro. Lunch: Arroz Basmati (Cozido), Carne de Coelho-Bravo (Cozido, Estufado). Dinner: Tomates Cereja, Santa Catarina Atum Filete Ao Natural, Ferbar Feijão Frade, Cebolas Doces, Alface, Cenouras, Tomates. Snacks/Other: Maçãs Fuji, Alpro Iogurte Natural, Forma+ Mix Sementes Proteico, Royal Gelatina 10Kcal, Amêndoas. more...
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600 kcal
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Exercise:
Caminhada e saltar corda - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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verinha_c's Weight History
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