Weigh In record (no journal entry) for 25 June 2018
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.36g | Prot: 49.14g | Carbs: 106.30g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sadia Linguiça Calabresa Frescal, Feijão de Corda, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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Marcilioh's Weight History
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