Weigh In record (no journal entry) for 25 June 2018
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.54g | Prot: 99.53g | Carbs: 130.58g.
Breakfast: Iper Frollini ai Cereali, Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Bresaola, Il Viaggiator Goloso Gallette con Quinoa Biologiche, Fagiolini (Surgelati), Uovo, Prosciutto di Tacchino, Grana Padano Grana Padano, Prosciutto Crudo, Coca-Cola Coca-Cola Zero, Cioccolato Fondente, Nescafe Caffè Ginseng. Snacks/Other: Martini Bianco, Nescafe Caffè Ginseng, Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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1827 kcal
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Exercise:
Aerobics - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 2.3 kg a Week
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Beppe&Lara's Weight History
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