Weigh In record (no journal entry) for 25 June 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 13.08g | Prot: 71.32g | Carbs: 159.13g.
Breakfast: Kirschmarmelade, Kerrygold Extra Ungesalzen, Gutes Land Kaffeeweißer, Stadtbäckerei Junge Vollkornbrötchen, Yokebe Yokebe Classic mit Wasser. Lunch: Yokebe Yokebe Classic mit Wasser. Dinner: Kirschsuppe. Snacks/Other: Penny Markt Joghurt 0,1% Fett, Kirschmarmelade, Corny Free Schoko. more...
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2325 kcal
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Exercise:
Driving - 50 minutes, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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patch20278's Weight History
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