Weigh In record (no journal entry) for 25 June 2018
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82.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.91g | Prot: 52.34g | Carbs: 171.90g.
Breakfast: Sojasun Yogurt Bifidus Mirtillo. Lunch: zucchero di canna, caffè, Dolciando & Dolciando Arachidi Pralinate, Zucchero Bianco (in Grani o Zollette), Frutti di Bosco, Olio Extra Vergine di Oliva, Carote, Radicchio Rosso, Esselunga Equilibrio Fior di Crackers, Porchetta. Dinner: Mela, Maille Senape Originale, Olio Extra Vergine di Oliva, Esselunga Contorno di Verdure Grigliate, Patate (Polpa, Salate, Bollite). Snacks/Other: Madama Oliva Lupini Salati, Gelco Goleador Liquirizia, Cocomero, Banana, Tè (Infuso), Caffè al Ginseng. more...
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2365 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ClaudiaSpezia's Weight History
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