Weigh In record (no journal entry) for 25 June 2018
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 10.48g | Prot: 39.01g | Carbs: 64.88g.
Breakfast: AH Kipfilet Sweet Chili, Rosbief, AH Gebraden Kipfilet, Cottage Cheese, AH Knäckebröd Volkoren. Lunch: Optimel Magere Kwark Cranberry Framboos, Pluot. Dinner: AH Nectarines, AH Broccoliroosjes, Bloemkool, Maggi Bouillon Blokjes. Snacks/Other: AH Frambozen. more...
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steady weight
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DreadsandtheCity's Weight History
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