Weigh In record (no journal entry) for 25 June 2018
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 70.60g | Prot: 49.22g | Carbs: 213.79g.
Breakfast: Клубника, Чай Несладкий, Черемушки Торт Чародейка, Пепси Миринда. Lunch: Черемушки Торт Чародейка, Летний День Молоко 3,2%, Домик в деревне Кефир 3,2%, Гречка Отварная, Котлета Куриная. more...
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2856 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dep-pavel-v's Weight History
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