Dankcl's Journal, 25 Jun 18

Dankcl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

67.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

618 kcal

Fat: 26.34g | Prot: 63.26g | Carbs: 29.82g. Breakfast: Ovo Mal Cozido. Lunch: Salada Verde Mista, Pepino (com Casca), Maminha. Dinner: Subway Tomate, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Polenguinho Polenguinho Light, Jasmine Pão Multigrãos Suply sem Glúten . more...

1931 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dankcl's Weight History

View Complete History

Dankcl's Journal, 25 Jun 18

Submit a Comment

Dankcl's Weight History