Weigh In record (no journal entry) for 25 June 2018
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86.5 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 71.87g | Prot: 133.94g | Carbs: 85.02g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Tomaten, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: K-Classic Hühner-Nudeltopf, Rispentomaten, Eisbergsalat, Gurke (Geschält), Landjunker Schinkenschnitzel, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. Dinner: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 1.1 kg a Week
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Commanch's Weight History
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