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hcolley
Journal
25 Jun 18
hcolley's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
89.0 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1438 kcal
Fat: 34.02g | Prot: 79.08g | Carbs: 203.19g.
Breakfast:
Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Chicken Breast, Hinode Black Rice, Hellmann's Real Mayonnaise, Tomatoes.
Dinner:
Pasta with Vegetables, Salmon.
more...
2602 kcal
Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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hcolley's Weight History
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