Weigh In record (no journal entry) for 18 May 2010
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67.0 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.22g | Prot: 112.24g | Carbs: 150.27g.
Breakfast: peanut dressing, pretzels, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: snickers bite sized, salsa, sour cream, Rotisserie Chicken, Black Beans, Cheddar Cheese, Corn, Mixed Salad Greens. Dinner: Lowfat Moose Tracks Frozen Yogurt, Green String Beans, Zucchini, Wild Atlantic Salmon. Snacks/Other: Bananas. more...
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Losing 0.2 kg a Week
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