Jondavanhunnik's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

80.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1067 kcal

Fat: 29.19g | Prot: 83.22g | Carbs: 120.99g. Breakfast: Koffie met Melk. Lunch: Oké Gekookte Kipfilet, Jumbo Runder Rookvlees. Dinner: Avondeten. Snacks/Other: Watermeloen. more...

2024 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Gaining 1.0 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 25 Jun 18

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Jondavanhunnik's Weight History