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jruff5585
Journal
18 May 10
jruff5585's Journal, 18 May 10
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Weigh In record (no journal entry) for 18 May 2010
76.4 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2010:
1290 kcal
Fat: 56.45g | Prot: 109.15g | Carbs: 97.52g.
Breakfast:
Oatmeal.
Lunch:
100% Whole Wheat Bread, Cottage Cheese (Nonfat), chicken of the sea salmon.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
avacado, nuts, myoplex carb control.
more...
1950 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jruff5585's Weight History
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