Weigh In record (no journal entry) for 25 June 2018
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.26g | Prot: 74.62g | Carbs: 143.46g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Queijo Coalho, Ovo Frito, Café. Lunch: Caponata, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango, Macarrão. Dinner: Yoki Canjiquinha de Milho, Dori Amendoim tipo Japonês, Macarrão, Fricassê de Frango. Snacks/Other: Nabisco Chocolicia, Tia Sônia Granola, Goiaba, Nestlé Iogurte Natural Desnatado, Fabitos Salgadinho de Queijo. more...
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2389 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Gym - 15 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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