Weigh In record (no journal entry) for 25 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.61g | Prot: 46.81g | Carbs: 165.48g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Ja! Schlemmer-Filet Bordelaise, Golssener Frühlingskartoffelsalat mit Essig & Öl, Apfelkuchen (Eine Kruste), Nektarinen. Dinner: Mischkornbrot, Gut & Günstig Speise Quark Magerstufe, Eisbergsalat. more...
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1782 kcal
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Exercise:
Housework - 45 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Betten - 15 minutes, Resting - 8 hours and 15 minutes, Cooking - 30 minutes. more...
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steady weight
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