ronaki's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

61 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

2399 kcal

Fat: 117.61g | Prot: 132.31g | Carbs: 200.63g. Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Alce Nero Miglio Decorticato. Dinner: Bofrost Peperoni Ripieni, Olio Extra Vergine di Oliva, Salmone in Scatola, Barilla Spaghetti Integrali N.3, Gelato Proteico. Snacks/Other: Cono Gelato, Leerdammer Emmental. more...

128 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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ronaki's Journal, 25 Jun 18

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ronaki's Weight History