Weigh In record (no journal entry) for 25 June 2018
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94 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.42g | Prot: 97.85g | Carbs: 31.90g.
Breakfast: Tahıllı Ekmek, Zeytin, Salatalık, Lor Peyniri. Lunch: Çamlıca Ayran, Tavuk Pirzola. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.4 kg a Week
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Serdartekin's Weight History
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