Weigh In record (no journal entry) for 25 June 2018
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 60.84g | Prot: 128.62g | Carbs: 344.06g.
Breakfast: Noci, Master Crumble Mixed Fruit Muesli, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Santal Succo di Arancia. Lunch: Olio Extra Vergine di Oliva, Primia Carote Crude, Carne di Petto di Tacchino, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Pane Integrale. Dinner: Finocchi Bolliti, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso, Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Polase Polase Sport, Self Omninutrition Instant Oat Chocolate, Albicocche, Scotti Gallette di Riso, Albume d'uovo, Paneangeli Granella di Nocciole, Multipower Aminoacidi Ramificati. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|