Weigh In record (no journal entry) for 25 June 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.98g | Prot: 54.29g | Carbs: 159.51g.
Breakfast: Vers Geperst Sinaasappelsap, Amandelen, AH Granaatappel Pitjes, Zespri Kiwi Gold, Crownfield Havermout, Rozijnen (zonder Pit), Magere Yoghurt. Lunch: Saladinettes Ceasar Salade. Dinner: AH Couscoussalade met Kip. more...
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Losing 0.5 kg a Week
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