Weigh In record (no journal entry) for 25 June 2018
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92.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 55.18g | Prot: 109.63g | Carbs: 138.90g.
Breakfast: Boni Blauwe Bessen, Aardbeien, Banaan, Quaker Havermout (40g). Lunch: Solo Solo Bakken en Braden, Geroosterde of Gebakken Kipfilet, Witlof, Rundvlees Lever- of Boterhamworst (Vetarm). Dinner: Saint Alby Parijse Worst, Vezelrijk Meergranenbrood (Caloriearm), Aldi Serrano Spaanse Ham, Delhaize Kerstomaten, Delhaize Cavaillon Meloen. Snacks/Other: Everyday Magere Yoghurt, Tomatensap. more...
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Gaining 0.1 kg a Week
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marleemans's Weight History
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