Weigh In record (no journal entry) for 25 June 2018
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 96.48g | Prot: 74.05g | Carbs: 121.42g.
Breakfast: Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem, Masło, Kawa, Kawa. Lunch: Chleb Żytni, Sos Vinaigrette, Sałatka Gyros. Dinner: Tymbark Sok Czarna Porzeczka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Szparagi. more...
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1725 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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