Weigh In record (no journal entry) for 25 June 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 89.22g | Prot: 93.78g | Carbs: 168.37g.
Breakfast: Szparagi, Pilos Twaróg Wędzony, Baroni Boczek Wędzony Parzony, Jajko, Pomidor Malinowy. Lunch: Pomidory, Graal Tuńczyk z Warzywami Americana, Kasza Jaglana. Dinner: Marchewki, Pilos Twaróg Wędzony, Tesco Schab Pieczony, Bułka Pszenna, Pomidory. Snacks/Other: Ups! Karmelki o Smaku Miętowym, Maliny, Zott Kefir. more...
|
|
2181 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 5 minutes, Grocery Shopping - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabregasowa's Weight History
|