Weigh In record (no journal entry) for 25 June 2018
|
118.9 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 43.36g | Prot: 125.85g | Carbs: 146.12g.
Breakfast: Huevo, Clarou Harina de Avena Sabor Galleta, Hacendado Leche Desnatada, Prozis 100% Whey Prime, Café. Lunch: Hacendado Brócoli Congelado, Mercadona Pan de Centeno, Tilapia (Pez). Dinner: Hacendado Almendra Natural, Mercadona Pan de Centeno, Tilapia (Pez), Nutrytec CLA 1000. Snacks/Other: Té Verde, Prozis 100% Whey Prime. more...
|
|
4617 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, bicicleta estática - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|