Weigh In record (no journal entry) for 25 June 2018
|
53.2 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 28.05g | Prot: 108.09g | Carbs: 136.84g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Orogel Cuori di Carciofi a Spicchi, Lidl Hamburger di Tacchino. Dinner: Milbona Fiocchi di Latte senza Lattosio, Fagiolini Bolliti, Aia Tagliata di Petto di Pollo. Snacks/Other: Mikado Mikado, Enervit Protein, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Sfoglia di Grano Cracker Integrali, Pavesini Pavesini al Cacao, Banana. more...
|
|
1820 kcal
|
Exercise:
Shopping - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|