Weigh In record (no journal entry) for 25 June 2018
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73.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 92.14g | Prot: 86.44g | Carbs: 156.07g.
Breakfast: AH Oploskoffie Instant Rood Vol, Vanille Extract, Siroperie Meurens Echte Luikse Siroop, Two Chicks Egg White, Sukrin Fibersirup Gold, Sukrin Fibersirup Clear. Lunch: AH Knapperige Ongezouten Pinda's, Jumbo Romige Kokosmelk, Caribbean Gold Sugar Rietsuiker Ruwe, TRS Mung Dal, Khanum Butter Ghee, Kurkuma, Gemberpoeder, Kardemom, Leidingwater, Koriander, Rozijnen. Dinner: La Tourangelle Sesamolie, Flora Smeerbare Shea-/Kokosolie Amandelpasta, van Doorn Desembrood Meergranen, Monini Olijfolie Classico, AH Gesneden Kastanjechampignons, AH Malse Biefstukpuntjes. Snacks/Other: Fair Trade Vloeibare Honing, Lekker Puur Dadel & Notenmix, Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, AH Oploskoffie Cafeinevrij, Pur Natur Bio Yoghurt. more...
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2356 kcal
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Exercise:
Badminton - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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