Maxdata's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

89.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1809 kcal

Fat: 15.52g | Prot: 187.98g | Carbs: 219.58g. Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Oryza Natur Reis. Dinner: Erdbeeren, Magerquark. more...

3218 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Maxdata's Journal, 25 Jun 18

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Maxdata's Weight History