|
107 a 82 1969 Vet: 169,01g | Eiwit: 105,58g | Kolhy: 0,48g middag +++ lhp asperine genomen
|
89.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 123.69g | Prot: 54.88g | Carbs: 11.65g.
Lunch: Kokosolie, Boter, Campina Volle Room. Dinner: Spaghettisaus Aan te Passen, Roomijs. Snacks/Other: Coeur de Lion Camembert. more...
|
Losing 7 kg a Week
|