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ClausNohe
Journal
25 Jun 18
ClausNohe's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
100.9 kg
Lost so far:
20.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1170 kcal
Fat: 31.41g | Prot: 70.26g | Carbs: 190.89g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Aldi Käse-Laugenstange.
Dinner:
Florette Kopfsalat mit Feinen Kräutern, Basmati-Reis (Gekocht), Edeka Geschnetzeltes Gyros Art.
Snacks/Other:
Bears & Friends Obstsalat ohne Zucker.
more...
1954 kcal
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Driving - 30 minutes, Google Fit - 23 hours and 24 minutes.
more...
Losing 2.8 kg a Week
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ClausNohe's Weight History
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