Weigh In record (no journal entry) for 25 June 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 118.85g | Prot: 93.41g | Carbs: 303.69g.
Breakfast: Abrikozen, AH Magere Franse Kwark, AH Muesli Fruit & Noten. Lunch: AH Avocado Eetrijp, AH Snack Tomaatjes, Bruine Boterham, AH Gebraden Kipfilet, Ijsbergsla. Dinner: Tomaten, Mozzarella Kaas, Pastasalade, Tiramisu, Lasagne met Vlees. Snacks/Other: De Ruijter Caramelpasta, Lonka Soft Nougat Caramel, Dr. Oetker Botercreme, Cakegebakje (Cupcake). more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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