Weigh In record (no journal entry) for 25 June 2018
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71 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 32.67g | Prot: 52.18g | Carbs: 225.81g.
Breakfast: K-Bio Sesam Geröstet, Mike Mitchell's American Sandwich Vollkorn (38g), Erdbeer-Rhabarber-Marmelade (Eigene), Milbona Bio Speisequark Magerstufe, Normaler Kaffee, Kupfer Hähnchenbrustfilet Barbecue. Lunch: Schwarze Oliven, Spaghetti mit Tomatensoße. Dinner: Aprikosen, Edeka Heidelbeeren, Ammerländer Buttermilch. Snacks/Other: Mandarinen-Schmand-Kuchen, Kupfer Hähnchenbrustfilet Barbecue, Mehrkornbrot, Milbona Bio Speisequark Magerstufe. more...
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Losing 0.1 kg a Week
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alabaster2's Weight History
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