iysam's Journal, 25 Jun 18

+0.4,二天大破碳日，上升
早餐沒吃
午餐娘家媽媽煮香菇雞湯，非生酮咖哩飯
晚餐宵夜非生酮鹽酥雞，但低碳吃雞皮過過癮

49.2 kg Lost so far: 3.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

Gaining 2.8 kg a Week


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iysam's Weight History